Key Features
✅ Daily Tracker
📍 Event Check-ins
💬 Peer Circles
Check off meetings, groups, medications, and activities using habit-building tools that support your journey. Engage with peer support recovery through a recovery companion app to enhance your progress.
💬 Peer Circles
📍 Event Check-ins
💬 Peer Circles
Experience private chat-based support with 'streak' groups that serve as habit-building tools, enhancing your journey with peer support recovery. This recovery companion app helps you stay connected and motivated.
📍 Event Check-ins
📍 Event Check-ins
🔔 Reminders & Motivators
Passive location verification can be utilized for personal use and/or shared with case managers, courts, and providers, enhancing the effectiveness of habit-building tools and supporting peer support recovery through a recovery companion app.
🔔 Reminders & Motivators
🔔 Reminders & Motivators
🔔 Reminders & Motivators
Optional nudges for treatment goals and meetings can be enhanced with habit-building tools and peer support recovery features available in a recovery companion app.
📚 Resource Hub
🔔 Reminders & Motivators
🏆 Streak Builder
Peer support recovery meetings and events, treatment tools including habit-building tools, and content generated by both providers and users, can enhance the experience of using a recovery companion app.
🏆 Streak Builder
🔔 Reminders & Motivators
🏆 Streak Builder
Visualize your progress with habit-building tools and stay motivated through the support of a recovery companion app, enhancing your journey with peer support recovery.
Why TimeGrab Works
Why Structure, Support, and Smart Technology Matter
Recovery isn’t just about taking meds and abstaining — it’s about rebuilding routines, relationships, and resilience. For many individuals navigating depression, anxiety, substance use disorder (SUD), and other conditions through outpatient care, staying on track can feel like a part-time job — sometimes even a full-time one.
TimeGrab is a digital recovery companion app designed to reduce that burden and reward progress. It helps users track recovery actions, stay connected to peers through peer support recovery, and share wins — all in one place.
Most outpatient tools overlook the invisible labor of recovery: taking your meds on a rough morning, showing up to a peer group when you’d rather isolate, or making it to a job interview while managing symptoms and side effects. These efforts deserve recognition.
That’s why TimeGrab incorporates behavioral reward science — offering:
- Gamified streaks and digital badges to reward consistency
- Social reinforcement through peer feedback and shared milestones
- Tangible incentives like gift cards to reinforce key actions
All designed to engage the dopaminergic pathways that support motivation and sustained behavior change.
TimeGrab was created in response to three key problems:
- Poor adherence rates in outpatient behavioral health care, leading to high relapse, re-hospitalization, and dropout rates
- Siloed digital tools that don’t integrate social connection, habit-building tools, and care coordination
- The overwhelming cognitive load of managing multiple conditions with little support
Grounded in both clinical research and lived experience, TimeGrab draws from:
- 12-Step Facilitation Therapy — for building peer connection and motivation
- Behavioral Activation and CBT — to support consistent engagement with recovery-positive activities
- Peer Recovery and Reentry Models — to create a structure of non-clinical, community-based support
- Digital Health Adherence Research — to reinforce small actions, automate reminders, and reduce barriers to follow-through
Our goal is simple: to support individuals, providers, and eventually caregivers with the tools they actually need to improve health outcomes — every day.
Support TimeGrab
Help Bring TimeGrab to Life.
Your support helps Welvida Initiative to launch TimeGrab and keep it free for people who need it most. We welcome tax-deductible donations, in-kind support, and connections to funders or developers passionate about recovery.
📧 Email: info@welvida.com
📞 Call: 📞 (775) 717-0117
